Delicious Gluten Free Carnivore Pizza - Sure to Please the Crowd! - Autumn All Year

Carnivore Pizza - a gluten free crowd pleaser!

Servings: Serves: 2

🛒 Ingredients

CRUST:

1. 40 grams pork rinds (1.25 cups crushed)
2. 130 grams grated cheese (1.3 cups)
3. 2 large eggs

TOPPINGS:

• Pepperoni, sausage, chicken, or anything you like on your pizza, in the quantity you prefer!

👩‍🍳 Instructions

1. Preheat oven to 350°F.
2. Blend all ingredients in a food processor.
3. You can add seasonings of choice to your pizza "dough". Italian seasoning, crushed red pepper flakes, etc.
4. Spread mixture onto a silicon lined (or parchment lined) baking sheet. The texture should be similar to mashed potatoes. Just spread out into desired pizza shape about 1/2 inch thick.
5. Bake for approximately 18 mins. Remove from oven. Using a spatula, flip the crust, return to oven, and cook for approximately 5 more mins.
6. Remove from oven and add toppings of choice. Return to oven for a few more mins to thoroughly heat all toppings and melt any cheese (if added). Watch the pizza closely at this stage to ensure the ends of the crust do not burn.

@autumnallyear.us #glutenfree, #grainfree, #nutfree #pizza! Compliant with a #ketodiet. Mostly #Carnivore
Recipes (minus the onion). And 100% #delicious ♬ original sound - AutumnAllYear.us

🔄 Optional Add-Ins & Variations

• Want more flavor in your crust? Toss in your favorite seasoning! I love using Italian Seasoning.
• This crust is super forgiving. I’ve made it with just one egg for a crispier, cracker-like texture. Two eggs make it a little more bready. Both work great—just depends on your vibe!
• Use whatever shredded cheese you’ve got. I usually go with Colby Jack or mozzarella. Cheddar works too—it’s a little greasier but still tasty. Just avoid anything too wet like fresh mozzarella, which can make the crust soggy.
• If you prefer, feel free to add veggies as toppings to your pizza for extra flavor and texture.
• More cheese on top? Always a yes—even though there’s already cheese in the crust.
• If you're adding sauce, skip watery marinara. Use a thick, well-cooked pizza sauce or try a white sauce instead to keep the crust crisp.
• This crust also doubles as a garlic bread base. Add minced garlic to the dough, bake it, then top with your favorite cheese. Instant cheesy garlic bread!
• Want to switch things up? Form the dough into drop-biscuit shapes and bake them. Then smother with sausage gravy for a hearty, meat-based biscuits and gravy breakfast.

🥣 Why This Recipe Works

This carnivore pizza crust strikes the perfect balance between crispy edges and a chewy center. The combination of pork rinds, cheese, and eggs creates a dough that’s easy to handle and deliciously satisfying—without any gluten or grains. It’s simple, fast, and versatile enough to customize with your favorite toppings.

🧊 Storage & Reheating

Store any leftover crust or pizza in an airtight container in the refrigerator for up to 3 days. To reheat, pop slices in the oven or toaster oven at 350°F for 5–10 minutes to crisp back up. Avoid microwaving as it can make the crust rubbery.

🙋‍♀️ Common Questions

• Can I make this crust dairy-free? I haven’t tested dairy-free alternatives for this crust, so I can’t answer that question confidently.
• Can I double the recipe? Yes! Just double all ingredients and bake on a larger sheet or two pans.
• Can I add veggies as toppings? Absolutely! Add any veggies you like after the crust is baked, then return to the oven to melt cheese and warm toppings.
• How do I store leftovers? See the Storage & Reheating section above for best practices.

🍽 Nutritional Information

Per Serving:

• Calories: 450 kcal
• Protein: 35g
• Fat: 32g
• Net Carbohydrates: 2g
• Total Carbohydrates: 3g

Note on Macronutrient Ratios: Fat-to-protein ratios in ketogenic and low-carb diets can vary significantly depending on individual goals, preferences, and medical advice. This recipe offers a tasty, low-carb carnivore-friendly pizza crust and toppings that fit well within most ketogenic and low-carb eating plans. For personalized nutrition guidance, consulting a qualified healthcare professional is recommended.

This recipe keeps total carbs extremely low, suitable for most keto and low-carb diets. Exact macronutrient needs vary by person and should be tailored individually.

Nutrition data sourced from Cronometer and the USDA FoodData Central database, calculated using standard ingredient portions and rounded for simplicity.

Note: The information on this site is based on peer-reviewed research and personal experience. It’s shared for educational purposes and is not a substitute for medical advice. Always consult a qualified health professional before making dietary changes.

🔬 Recipe Testing Approach

Every recipe I publish is tested multiple times using widely available grocery store ingredients. I measure ingredients by weight where relevant and aim to keep prep time minimal without sacrificing flavor or texture. My goal is to make low-carb and keto recipes approachable, reliable, and satisfying.

🥖 How This Recipe Compares to Traditional Biscuits

Traditional biscuits use wheat flour, baking soda, and milk or buttermilk—adding carbs and gluten. This version mimics the texture and comfort of classic biscuits using just pork rinds, eggs, and cheese. You still get a golden, tender result—without grains, sugar, or carb spikes.

🔬 Evidence-Based Support for Low‑Carb Diets

These peer-reviewed studies support the health benefits of low-carb eating — from improved blood sugar to weight management.

• Restricting carbohydrates and calories in the treatment of type 2 diabetes: a systematic review of the effectiveness of 'low-carbohydrate' interventions with differing energy levels (2021)

  This review shows that low-carb diets, whether calorie-restricted or not, effectively help manage type 2 diabetes, improving blood sugar control and weight.

• Efficacy of Ketogenic Diets on Type 2 Diabetes: a Systematic Review (2021)

  Ketogenic diets can significantly improve blood sugar levels and promote weight loss in people with type 2 diabetes over the short to medium term.

• The Effect of Low-Fat and Low-Carbohydrate Diets on Weight Loss and Lipid Levels: A Systematic Review and Meta-Analysis (2020)

  Low-carb diets tend to produce slightly better weight loss and improved cholesterol profiles compared to low-fat diets.

• Low-carbohydrate versus balanced-carbohydrate diets for reducing weight and cardiovascular risk (2022)

  This study found that low-carb diets are as effective as balanced-carb diets for weight loss and may offer better improvements in some heart health markers.

• Effects of weight loss during a very low carbohydrate diet on specific adipose tissue depots and insulin sensitivity in older adults with obesity: a randomized clinical trial (2020)

  Very low-carb diets helped older adults lose harmful fat stores and improved insulin sensitivity, aiding metabolic health.

• Effects of very low-carbohydrate vs. high-carbohydrate weight loss diets on psychological health in adults with obesity and type 2 diabetes: a 2-year randomized controlled trial (2021)

  This 2-year trial showed low-carb diets not only help with weight loss but also support psychological well-being in people with obesity and diabetes.