Zero Carb Keto Crepes | Easy Low Carb, Carnivore-Friendly Breakfast
Light and fluffy zero-carb protein crepes, perfect for keto, low-carb, or zero-carb diets.
This recipe is simple, quick, and versatile—enjoy them sweet with sugar-free syrup, berries, or nut butter, or make them savory with cheese, herbs, or cooked vegetables. Perfect for any meal!
Prep time: 2 mins
Cook time: 5 mins
- ✔️ Low Carb
- ✔️ Keto Friendly
- ✔️ Gluten Free
🛒 Ingredients
- 2 eggs
- 2 tbsp Isopure Zero Carb 100% Whey Protein Powder
- 2 tbsp cream cheese
- Butter, for cooking
👩🍳 Instructions
- Blend eggs, protein powder, and cream cheese in a blender or food processor until smooth.
- Heat a non-stick pan over medium-low heat and lightly grease with butter.
- Pour batter into the pan and cook for 1-2 minutes on one side, until edges set, then flip carefully and cook another 1-2 minutes.
-OR- Cook in a round griddle, like the Dash Express Round Griddle with the lid closed for 3 or 4 mins. - Repeat with remaining batter. Serve warm with sugar-free syrup, berries, whipped cream, nut butter, or whatever you like on your crepes.
🥣 Storage & Tips
- Store crepes in an airtight container in the fridge for up to 2 days.
- Reheat gently in a pan over low heat or in the microwave for 15-20 seconds.
- For fluffier crepes, let the batter rest 5 minutes before cooking.
🍽 Nutritional Information (per crepe)
- Calories: 353 kcal
- Fat: 20 g
- Protein: 39 g
- Net Carbs: 0 g
- Total Carbs: 2 g